Try this Immune Boosting Tea


 

Swap out your morning coffee for this immune boosting tea that is full of antioxidants. Even if you have no signs of cold or flu, this natural tea has high levels of Vitamin C and has anti-viral properties that could help boost your immune system.

 

In times like these everything helps, so while we do not advocate completely swapping medicine for natural remedies, it can’t hurt to add this tea habit to your daily life, especially during this period of self-isolation.  

 Lemon, ginger and honey tea

 

 

Lemon, Ginger, Honey and Cayenne Pepper Tea

 

1 Tbsp finely grated Ginger, try and get your hands on fresh ginger

1 Tbsp freshly squeezed lemon

1 Tbsp raw organic honey

¼ Teaspoon cayenne pepper

 

Quick Tip:

Peel the ginger carefully, the richest resins and volatile oils concentrate in and near the skin, so peel carefully. We would suggest peeling with a teaspoon and gently scrape the skin off rather than using a peeler.

 

Method

1.Put the grated ginger into a teapot and fill with hot water.

2.  Separately mix the honey, cayenne pepper and lemon together.

 

Add to the tea as you wish

 

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